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	<title>tofuwatch.com &#187; fried tofu with broccoli</title>
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		<title>Worth trying: Garlic lovers will enjoy twice-fried tofu with broccoli and hot oil</title>
		<link>http://tofuwatch.com/2009/06/worth-trying-garlic-lovers-will-enjoy-twice-fried-tofu-with-broccoli-and-hot-oil/</link>
		<comments>http://tofuwatch.com/2009/06/worth-trying-garlic-lovers-will-enjoy-twice-fried-tofu-with-broccoli-and-hot-oil/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 10:28:02 +0000</pubDate>
		<dc:creator>brad wong</dc:creator>
				<category><![CDATA[bean curd]]></category>
		<category><![CDATA[fried tofu with broccoli]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[tofu]]></category>
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		<guid isPermaLink="false">http://tofuwatch.com/?p=2053</guid>
		<description><![CDATA[  This tofu dish might look simple. But it&#8217;s not until you bite into the bean curd or broccoli that you realize the striking taste and thought behind it. That&#8217;s because one key to this dish is hot oil, which is added to a soy sauce and garlic mixture. This hot oil, which can be olive or [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-2060" title="2009_0610tofuplate" src="http://tofuwatch.com/wp-content/uploads/2009/06/2009_0610June10tofuscenepeter03191-300x225.jpg" alt="2009_0610tofuplate" width="300" height="225" /></p>
<p> </p>
<p>This tofu dish might look simple. But it&#8217;s not until you bite into the bean curd or broccoli that you realize the striking taste and thought behind it.</p>
<p>That&#8217;s because one key to this dish is hot oil, which is added to a soy sauce and garlic mixture. This hot oil, which can be olive or vegetable, brings the garlic flavor out in a &#8220;flash.&#8221;</p>
<p>When drizzled over twice-fried tofu pieces and boiled, semi-crunchy broccoli, you have an outstanding dish. It&#8217;s typically not sold in restaurants.</p>
<p>My wife, Dan, and mother-in-law, Ping, thought about different cooking methods and, in a way, came up with this dish using their creativity.</p>
<p>And yes, using hot oil in cooking is popular in China.</p>
<p>I think this dish will appeal to vegetarians and non vegetarians. Also, many experts point to the <a href="http://www.whfoods.com/genpage.php?tname=foodspice&amp;dbid=9" target="_blank">value of eating broccoli</a>.</p>
<p>Overall with this dish, the hot oil, soy sauce and garlic mixture really meshes well with the fried texture of the tofu. By not overcooking the broccoli, you have a crunchy element to balance the inside softness of the tofu block.</p>
<p><span id="more-2053"></span></p>
<p>If you&#8217;re trying to cut down on eating too much oil, you also can steam the fried tofu instead of pan frying pieces for extra crispness and texture.</p>
<p>I would have never figured all of this out had it not been for Dan and Ping. Both are excellent cooks.</p>
<p>Ping lives in China. But she visits TofuWatch.com periodically and talks with Dan about cooking suggestions and bean curd dishes.</p>
<p>Ping only speaks Mandarin. So, she looks at the photographs and clicks on links.</p>
<p>Obviously, I&#8217;m grateful for their help and support from family, friends and visitors.</p>
<p>The dish should take about 20 minutes to prepare. We used the long tofu pieces (each one is two inches long) because they&#8217;re larger than the cubes.</p>
<p>I forgot the exact price of the fried tofu. But it&#8217;s typically under $2 per pack. You don&#8217;t need a lot of broccoli to make this dish work. </p>
<p> </p>
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<p> </p>
<p>Ingredients:</p>
<ul>
<li>Fried tofu blocks (12 ounces)</li>
<li>Broccoli heads (a dozen)</li>
<li>Garlic (three cloves)</li>
<li>Soy sauce (about two tablespoons)</li>
<li>Olive or vegetable oil (about 1/4 cup if you pan fry)</li>
<li>Sugar (1/4 teaspoon)</li>
<li>Salt (1/4 teaspoon)</li>
<li>Chicken bouillon powder (a pinch)</li>
</ul>
<p>Steps:</p>
<ul>
<li>Boil a few cups of water.</li>
<li>Boil the broccoli heads for 60 to 90 seconds.</li>
<li>Drain the hot water.</li>
<li>Add cold water to broccoli and drain again.</li>
<li>Add 1/4 cup of oil to frying pan.</li>
<li>Add fried tofu blocks.</li>
<li>Fry on medium-high heat for three to five minutes.</li>
<li>Keep turning the tofu blocks as they fry.</li>
<li>If you want them crispier, fry a bit longer.</li>
<li>Remove from frying pan and place in serving bowl.</li>
<li>Put the soy sauce in a ceramic bowl.</li>
<li>Chop the garlic and add.</li>
<li>Add the sugar, salt and chicken powder.</li>
<li>Place ceramic bowl in kitchen sink.</li>
<li>In a pan, heat up three tablespoons of oil.</li>
<li>Turn heat to high.</li>
<li>Watch the oil carefully.</li>
<li>After you see a bit of smoke from the oil, remove pan from heat.</li>
<li>Add the oil to the soy sauce and garlic mixture.</li>
<li>The oil will cook the garlic, giving fragrant smell.</li>
<li>Use a spoon to drizzle mixture on tofu and broccoli.</li>
</ul>
<p> </p>
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